Your Form Has Been Received

Thank you for filling out the contact us form. Your message has been received and you should be receiving an email shortly with a link to book your free 30-minute initial consultation. If you want to book it now, please take a look at the calendar below and select a time that works best for you!

Office Hours

Monday-Friday: 9:30 AM – 4:30 PM EST

Saturday-Sunday: Closed

📢 We will NEVER go back to the old way of runni

6 Ways to Grow Your Facebook Following & Build Eng

One of the biggest things we can do for our mental

One of the biggest things we can do for our mental health during these times is to see the bright side of our required time at home. There's forever going to be life BCo and ACo (Before Covid & After Covid).⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For me:⠀⠀⠀⠀⠀⠀⠀⠀⠀
✗ BCo- Spending an entire day at my desk working, and only leaving to take my kid to school and pick him up from school. Occasionally I made a food run. That meant no exercise. Just sitting at my desk. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✓ACo- I take a daily walk with my toddler @i.am.liam.neely and my Mom @momdaughterchronicles. The vitamin D feels amazing and my Apple Watch is so proud of me, lol. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✗ BCo- Speaking of my toddler, I only saw him awake for 90 minutes in the morning and 90-120 minutes in the evening on weekdays. #MomGuilt is a bitch.⠀⠀⠀⠀⠀⠀⠀⠀⠀
✓ACo- Now I get to see my energetic bundle of joy all day. I have gotten more snuggles and "I love you's" than I ever have before. It's heartwarming!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✗ BCo- I was spending money on social media ads to promote my business because it was the best way to get in front of my target audience.⠀⠀⠀⠀⠀⠀⠀⠀⠀
✓ACo- There are so many eyes on social media now, more than ever before from all age ranges. Now I can get in front of my target audience very easily (and for free) by just showing up more on social. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✗ BCo- I was spending money frivolously on things I don't need because I just love shopping. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✓ACo- Now I'm spending money shopping locally and supporting small online businesses to help keep the economy going. #shopsmall and help put food on the table for a real person.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✗ BCo- Overworked and having very little time to focus on improving my business⠀⠀⠀⠀⠀⠀⠀⠀⠀
✓ACo- I've been able to launch my course, beta my coaching program, and I have even taken training to help me improve my own business! I even start working with my own business coach @madison.tinder next week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
_____________________________________________⠀⠀⠀⠀⠀⠀⠀⠀⠀
How has #socialdistancing improved your life?

Q: Is your business website attracting your dream

❝ May your choices reflect your hopes, not your